Mircea - Antrenor Personal

Fost practicant Shotokan Karate

–          Cursant Kinetoterapie & Performanta Motrica

–          Instructor Fitness/Aerobic/Pilates

–          Instructor Bag Box/Khai BO

 

“Esti rezultatul propriilor decizii”

Feedback antrenor

 

Program clase antrenor

ORA SALA LUNI MARTI MIERCURI JOI VINERI SAMBATA DUMINICA
09:00 SALA 1 PUMP IT
Andra		 FIT BALL / PILATES
Laura		 MORNING MIX
Andra		 CORE
Andra		 DEEP WORK
Lucian
10:00 SALA 1 HIIT
Adrian		 KATANA FIT & TAI CHI
Mihai		 STEEL TONIC
Vio
11:00 SALA 1 PILATES
Sorina
 STEP & TONE
Vio
CYCLING CYCLING
Petri C.
12:00 SALA 1 FIT TO THE MAX
Adrian
17:30 SALA 1 FIT BALL
Laura		 KARATE COPII
Alex
 STEP AEROBIC
Laura
 KARATE COPII
Alexandru		  CORE HIIT
Vlad
SALA 2 KIDS FIT
Andra		 KIDS FIT
Andra
18:30 SALA 1 KANGOO JUMPS
Alexandra
 TOTAL BODY
Alexandra
 KANGOO JUMPS
Alexandra
 TOTAL BODY
Alexandra
 KHAI BO-BAGBOX
Adrian
SALA 2 CIRCUIT TRAINING
Vlad / Andra		 KARATE COPII
Alexandru		 POSTURAL & COREX
George		 KARATE COPII
Alexandru
CYCLING CYCLING
Gaby N
FUNCTIONAL TRX CAMP
Vlad		 TRX
Vlad		 TRX
George
19:30 SALA 1 STEEL TRAINING
Vlad
 KHAI BO-BAGBOX
Vlad		 STEEL TRAINING
Adrian		 KHAI BO-BAGBOX
Adrian
SALA 2 REBOUND
Laura		 Yoga
Georgiana		 STICK WORKOUT
Vio
CYCLING CYCLING
Lucian
 CYCLING
Alexandru
 CYCLING
George
20:30 SALA 1 PILATES
Sorina
 PILATES
Sorina		 PILATES
Sorina
SALA 2 ZUMBA
Gabriela		 ZUMBA
Gabriela
CYCLING CYCLING
Gaby N
Body & Mind Cardio Cardio Tone Circuit Dance Fight TRX Tonifiere Copii Fitness Sauna