Mircea - Antrenor Personal

Fost practicant Shotokan Karate

–          Cursant Kinetoterapie & Performanta Motrica

–          Instructor Fitness/Aerobic/Pilates

–          Instructor Bag Box/Khai BO

 

“Esti rezultatul propriilor decizii”

Feedback antrenor

 

Program clase antrenor

 

 

ORA SALA LUNI MARTI MIERCURI JOI VINERI SAMBATA DUMINICA
09:00 SALA 1 PUMP IT
Andra		 FIT BALL / PILATES
Laura		 MORNING MIX
Andra		 COREX
Liora		 DEEP WORK
Lucian
10:00 SALA 1 PILATES
Georgiana		 FIT TO THE MAX
Adrian		 CARDIO TONE
Georgiana		 YOGA 75′
Liora		 CYCLING
Lucian		 KATANA FIT & TAI CHI
Mihai		 STELL TONIC
Vio
11:00 SALA 1 PILATES
Sorina
 STEP & TONE
Vio
CYCLING CYCLING
Petri C.
12:00 SALA 1 FIT TO THE MAX
Adrian
17:30 SALA 1 FIT BALL
Laura		 KARATE COPII
Alex
 STEP AEROBIC
Laura
 KARATE COPII
Alex		  CORE HIIT
Vlad
SALA 2 KIDS FIT
Andra		 KIDS FIT
Andra
18:30 SALA 1 KANGOO JUMPS
Alexandra
 TOTAL BODY
Alexandra
 KANGOO JUMPS
Alexandra
 TOTAL BODY
Alexandra
 KHAI BO-BAGBOX
Adrian
SALA 2 KARATE COPII
Alex		 POSTURAL & COREX
Liora		 KARATE COPII
Alex		 PILATES
Georgiana
CYCLING CYCLING
Gaby N
FUNCTIONAL CIRCUIT TRAINING
Vlad/Andra		 TRX CAMP
Vlad		 TRX
Vlad		 TRX
George
19:30 SALA 1 STEEL TRAINING
Vlad
 KHAI BO-BAGBOX
Adrian		 STEEL TRAINING
Adrian		 KHAI BO-BAGBOX
Vlad
SALA 2 REBOUND
Stefana
 Yoga 75′
Liora
 REBOUND
Stefana
CYCLING CYCLING
Lucian
 CYCLING
Alex
 CYCLING
George
20:30 SALA 1 PILATES
Sorina
 PILATES
Georgiana
 PILATES
Sorina
SALA 2 ZUMBA
Gabriela		 ZUMBA
Gabriela
CYCLING CYCLING
Gaby N
Body & Mind Cardio Cardio Tone Circuit Dance Fight TRX Tonifiere Copii Fitness Sauna